Our adult martial arts class at Strike Leander will change your life.
This is a workout that will help you get fit while you have fun doing it. Strike Martial Arts’ total body workout incorporate Korean martial arts traditions with the latest advances in physical fitness.
Life changing martial arts training for on-the-go parents, professionals, weekend warriors, and more.
Martial Arts
You will burn hundreds of calories during our heart-pounding, high-energy adult martial arts classes.
Self-Defense
You will acquire real-world self-defense skills that are street smart and will help you in the event that you get attacked by an assailant.
Life Skills
Regular martial arts training will help you develop new skills, techniques, and abilities that you can add to your life skills tool set.
Key Areas of Training
Our key areas of adult martial arts training include:
- Kicking and striking drills
- Strength and conditioning drills
- Sparring drills (green belt and above)
- Martial arts stretches and calisthenics
- Building stamina and improving flexibility
Build self-discipline and confidence
Strike Martial Arts is about reaching goals and improving yourself
- Relieve stress and anxiety
- Set goals and experience new levels of achievement
- Connect with your mind, body, and spirit
- Improve your self-defense skills, focus, and ability to concentrate
The Strike System
Strike Martial Arts Training System incorporates taekwondo, self-defense training, life skills education, and physical fitness into a life-changing workout suitable for all ages.
- Self-defense skills and athletic development through taekwondo
- Enhance your ability to focus and to concentrate on the things that matter
- Martial arts is a proven activity that will provide an incredible boost to your physical and mental health.
The Strike Advantage
Why our adult martial arts program is right for you
- A focus on physical fitness to help you become stronger and healthier
- Experienced instructors to help you achieve your goals
- Evening classes to make it more convenient for you to train
- A proven workout that’s not easy, but you’ll definitely want to stick to and advance in our program
- Competitive events to where you can apply your skills against other Strike martial artists statewide & nationwide