The Strike Martial Arts System
Strike Martial Arts Training System incorporates taekwondo, self-defense training, life skills education, and physical fitness into a life-changing workout suitable for all ages.
Learn more about Strike Martial Arts of Leander
Taekwondo
Much of our martial arts system is based in the Korean martial art of taekwondo. Originating in postwar South Korea, taekwondo arrived to American shores in the early 1970s. Today, taekwondo is the most widely practiced martial arts form in the world.
- Drills focus on improving balance, coordination, and confidence through kicking, striking, and agility drills.
- Taekwondo helps instill self-discipline in trainees of all ages. You learn the value of personal responsibility, respect for others and yourself, goal-setting, and perseverance.
- Taekwondo yields incredible benefits for all kids and adults, including improvements in physical fitness, self-confidence, and your ability to focus.
Self-Defense
Self-defense is about being prepared for the unexpected. It’s about understanding risks, evaluating situations, and responding with appropriate action.
- Real world self-defense training to help you provide yourself a layer of security in an insecure world.
- Learn techniques to help you evade and subdue threats
- De-escalation tactics to help diffuse situations
- Stranger awareness and anti-bullying education for children
- Self-defense strategies for women
Life Skills
At Strike, we believe in taking our members on the RISE journey, a 15 step life skills building process that will transform you into a black belt on the mat and in life.
- Choose the path forward and commit to seeing the journey to completion
- Growth through focus, belief in self, and consistent practice
- Challenge yourself, compete for opportunities, and evaluate yourself to help you achieve your goals
- Observe your environment, recognize challenges, and respond accordingly to distinguish yourself in your mission
- Collaborate, inspire, and demonstrate to be a positive influence for others
- Transform yourself and the world around you
Physical Fitness
Regular martial arts training, including an integrated system like ours, will help you stay active and healthy at any age. The physical benefits of martial arts training are enormous.
- Improved cardiovascular health
- Calorie-burning and weight loss
- Enhanced core strength, flexibility, and stamina
- Better mental clarity and keenness with stress-relief and improved focus